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Climbing the Mountain

By Nate Gagnon | In WOD | on September 21, 2020

A. Bench Press

4 x 4

3 x 2

*8 Bent over fly between sets

 

B. 4 Sets

3:00 on/1:00 off

40 Mountain Climbers

25 Double Unders

10 Pull Ups*

Max DB Shoulder to Overhead (50/35)*

 

ADV: Chest to Bar; Handstand Push Up

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