A. Bench Press
4 x 4
3 x 2
*8 Bent over fly between sets
B. 4 Sets
3:00 on/1:00 off
40 Mountain Climbers
25 Double Unders
10 Pull Ups*
Max DB Shoulder to Overhead (50/35)*
ADV: Chest to Bar; Handstand Push Up
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.