Climbing the Walls | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Climbing the Walls

By brett kokoruda | In WOD | on February 10, 2014

Thanks again for everyone who came by and made Saturday such a great afternoon. All in all it was an incredibly memorable opening day and I want to personally thank the good peeps at AgainFaster, Reebok, CrossFit Fenway, Fuel for Fire, SFH Nutrition and Hint Water for lending their support in innumerable ways. It was also nice to finally see many of you in your street clothes and get your impressions of our first two weeks. I’m honestly surprised and humbled at how quickly this community is growing.

 

Guess what? More squatting this week. This is how we get strong, so get used to it. We’ve got some new things coming your way this week as we expand our exercise selection template while continuing to solidify the base we’ve been building. To that end, we’re throwing something a little different your way tomorrow. It’s a late-era CrossFit exercise known as the Wall Climb which will seriously test your shoulder strength. We have scaling options available obviously but this exercise will also help many of you  get comfortable being inverted which will translate to some of the handstand work we’ve got for you down the road.

Check it out:

 

 

Strength:

Front Squat

3-3-3-3-3

 

WOD:

5RFT

5 Wall Climbs

15 Squats

20 Ball Slams(20/14)

 

*Above Photo Courtesy of Chuck Jones

No Comments to "Climbing the Walls"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios