5 Sets
A1. DB Bench x 16/Alt (non-pressing side holding DB in extension)
A2. DB Row x 16/Alt (non-rowing side holds DB in extension)
B. Four Rounds for Time
5 Wall Climbs*
10 Hang Power Clean (155/105)
200m Run
*ADV: 1 length Handstand Walk
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
No Comments to "Climbing Up The Walls"