5 Sets
A1. DB Bench x 16/Alt (non-pressing side holding DB in extension)
A2. DB Row x 16/Alt (non-rowing side holds DB in extension)
B. Four Rounds for Time
5 Wall Climbs*
10 Hang Power Clean (155/105)
200m Run
*ADV: 1 length Handstand Walk
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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