5 Sets
A1. DB Bench x 16/Alt (non-pressing side holding DB in extension)
A2. DB Row x 16/Alt (non-rowing side holds DB in extension)
B. Four Rounds for Time
5 Wall Climbs*
10 Hang Power Clean (155/105)
200m Run
*ADV: 1 length Handstand Walk
No Comments to "Climbing Up The Walls"