Climbing Up The Walls | Crossfit Coolidge Corner
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OUR BLOG

Climbing Up The Walls

By Nate Gagnon | In WOD | on October 14, 2020

5 Sets

A1. DB Bench x 16/Alt  (non-pressing side holding DB in extension)

A2. DB Row x 16/Alt (non-rowing side holds DB in extension)

 

B. Four Rounds for Time

5 Wall Climbs*

10 Hang Power Clean (155/105)

200m Run

 

*ADV: 1 length Handstand Walk

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