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Cloudy

By leustis@crossfitcoolidgecorner.com | In WOD | on September 16, 2021

A1) Deadlifts
1×5 50%
1×5 60%
1×5 70%
Build to a conservative 5RM (80%) RPE:7-8
2×6 @ 90% of 5RM

A2) Chainsaw row 3x10e

B) For Time:
3-6-9-12-9-6-3
Hang Power Snatch (115/75)
Burpee Box Jump (24/20)

(15 min time cap)

C) Post-WOD
EMOM 6
Min 1: Band Curls x10 + 20s hold
Min 2: Band Bent Over Row + Hold x 10 + 20s hold

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