It’s not what you think
Ring stability/ Shoulder Health Review
9 min EMOTM
1st- 30s Ring Support (arms externally rotated)
2nd- 10 Cuban Rotations (use 2.5/5# plates, 15# bar)
3rd- 8 Wall Slides
*Doing shoulder accessory work, particularly focusing on the rotator cuff, can be extremely helpful in creating strong, resilient shoulders, and help grant you a long and fruitful CrossFit career.
Squat Cleans (135/95)