It’s not what you think
Part A-
Ring stability/ Shoulder Health Review
-followed by
9 min EMOTM
1st- 30s Ring Support (arms externally rotated)
2nd- 10 Cuban Rotations (use 2.5/5# plates, 15# bar)
3rd- 8 Wall Slides
*Doing shoulder accessory work, particularly focusing on the rotator cuff, can be extremely helpful in creating strong, resilient shoulders, and help grant you a long and fruitful CrossFit career.
Part B-
Squat Clean
1RM
Part C-
‘Elizabeth’
For Time:
21-15-9
Squat Cleans (135/95)
Ring Dips
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