Cold Cheese Pizza | Crossfit Coolidge Corner
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OUR BLOG

Cold Cheese Pizza

By Jbrause | In WOD | on September 26, 2017

It’s not what you think

 

Part A-

Ring stability/ Shoulder Health Review

-followed by

9 min EMOTM

1st- 30s Ring Support (arms externally rotated)

2nd- 10 Cuban Rotations (use 2.5/5# plates, 15# bar)

3rd- 8 Wall Slides

*Doing shoulder accessory work, particularly focusing on the rotator cuff, can be extremely helpful in creating strong, resilient shoulders, and help grant you a long and fruitful CrossFit career.

Part B-

Squat Clean

1RM

Part C-

‘Elizabeth’

For Time:

21-15-9

Squat Cleans (135/95)

Ring Dips

 

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