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College

By leustis@crossfitcoolidgecorner.com | In WOD | on March 24, 2021

A1. 2KB FFE Reverse Lunge 4x8e
A2. 2KB Sumo Stance Row 3x8e

Rest: 60s

B. 5 Rounds:
Farmers carry (35/25) (53/45) (70/53)
30s Ring Hold Support
Single Arm KB Rack Lunge Walk x1 length (35/25) (53/45) (70/53)
Single Arm KB Rack Lunge Walk x1 length (35/25) (53/45) (70/53)
15 steps e forward and backwards bear crawl

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