Part A:
3 rounds
4 High Seated Box Jumps(ADV/RX try 1 foot landing)*
4 Broad Jump to Vertical Leap
4 Medball Scoop Toss to Wall(each side)
*Notes: Box jumps are not max height. Aim for speed and power. Broad Jump to Leap is a max broad jump, upon landing immediately Jump Vertically as high as possible.
Part B:
Wendlers Day 6
Deadlift
3-3-3-3+
*Go up from last week. Third set is the heaviest. Rest adequately and reduce by 10% for the AMRAP set.
Part C:
3 rounds
AMRAP4
5 Overhead Squats(75/55)
5 Box Jumps(30/24)
5 CTB Pullups
Rest 90s
ADV:(95/65)(Ring MU)
*Athletes should pick weights, heights and movements that they can move through in unbroken sets fast. This is meant to be a wod you cycle through quickly on each movement with minimal rest
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