Colossal | Crossfit Coolidge Corner
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OUR BLOG

Colossal

By brett kokoruda | In WOD | on November 28, 2016

Part A:

Hatch Squat Day 2:

Back Squat

12-8-6(70/80/85)

Front Squat

5-5-5(70/70/80)

*complete all three sets of back squats before moving on the front squats.

Part B:

AMRAP10

10 Kb Swings(70/53)

10 Goblet Squats

50ft Waiters Carry(each arm)

Part C:

60s Lizard(each side)

60s Front Half Split(each side)

60s Pigeon(each side)

60s Puppy Dog

 

 

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