Part A:
5 rounds
100ft Partner Resisted Band Sprint
Part B:
4 rounds
AMRAP4
12 Wallballs(20/14)
10 KB Swings(70/53)
8 Push-ups
*rest 2 minutes
*ADV:(30/20)(4 HSPU)
Part C:
5-7 minutes of focused soft tissue work(glutes, calves, quads, adductors)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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