Comeback Season | Crossfit Coolidge Corner
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OUR BLOG

Comeback Season

By brett kokoruda | In WOD | on June 22, 2018

Part A:

1 Mile Run

25 Curtis P(95/65)

2K Row

ADV: 115/75

*Score is total time and your mile split

*reverse lunge for curtis p. If you can’t run then row 2K on each end.

Part B:

3 rounds

60s Plank

30s Rest

Part C:

60s Lizard(each leg)

60s Pigeon(each Leg)

60s Saddle

60s Seated Toe Touch(use band)

60s Puppy Dog

60s Savasana

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