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OUR BLOG

Coming to a Theater Near You

By Jbrause | In WOD | on February 24, 2017

Creature Double Feature

Part A-

Death by

30′ Shuttle Run + Burpee

Part B-

4 RFT

15 Cal Row

10 Push Press (95/65)

10 Front Squats

15 Hollow Rocks

Part C-

Couch Stretch 60s ea

Pancake 60s

Shoulder Opener 60s

 

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