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Creature Double Feature
30′ Shuttle Run + Burpee
15 Cal Row
10 Push Press (95/65)
10 Front Squats
15 Hollow Rocks
Couch Stretch 60s ea
Shoulder Opener 60s
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.