Beginning this week, Sunday November 2nd, we are changing the format of Mandy’s 10am regular CrossFit class into a Competition class. This will be separately programmed from the rest of the week by Mandy. The goal of this class is to offer people the chance to explore and train for the competitive side of CrossFit. The emphasis will be on the following:
1. developing some of the higher order skills, such as Muscle ups, Handstand Walks and rope climbs, that are common to competition in the sport of fitness but difficult to program into our regular classes with regular frequency.
2. More challenging WODs that reflect what many will see in local throwdowns and competitions.
3. Fostering a sense of community amongst some of our fittest athletes
4. Preparing for the 2015 CrossFit Open in February.
All are welcome but please understand that while no one will be turned away that there will be an “assumption” that you are an RX Crossfitter if you wish to participate. If you are newer to CrossFit or working your way towards RX, then you’d be better served taking the 9am Fundamentals Class. If you have any questions feel free to ask Mandy or one of the other coaches.