Lil Pepper | Crossfit Coolidge Corner
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Lil Pepper

By Crossfit Coolidge Corner | In WOD | on March 26, 2016

Strength

A1) Db Bench

10-10-10-10

A2) Ring row

10-10-10-10

WOD

5 rounds
2 power snatch(95/65)
3 hang squat snatch
4 OHS

*each round must be unbroken. If you break it up, 10 Burpee penalty at the end of the workout.

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