Con Queso | Crossfit Coolidge Corner
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OUR BLOG

Con Queso

By Jbrause | In WOD | on August 6, 2016

Straight cheesin’

 

Fundamentals

Strength:

Deadlift

5-5-5-5-5

WOD:

4 Rounds for Time-

8 DB Push Press

10 Goblet Squats

12 Calorie Row

 

Bootcamp

6 Rounds of:

Against a 3 minute clock-

200m Run

12 DB Push Press (40/30)

AMRAP Mountain Climbers

*Rest 1 min in between rounds

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