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OUR BLOG

Concrete and Gold

By brett kokoruda | In WOD | on February 15, 2018

Part A:

For Time:

100 Double unders

1K Row

50 Double unders

1 Mile Run

100 Double unders

*25 minute cap. 

Part B:

3 rounds

20 abmat situps

20 Russian Twists

20 Plank Reaches

Part C:

30s Supine Twist(each side)

60s Dragon(each side)

60s Pigeon(each side)

60s Seated Touch(use band if needed)

90s Standing Straddle

60s Childs Pose(10 deep breaths)

 

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