Let's Keep In Touch!X

ADDRESS1285 Beacon Street Brookline, MA 02446

LEAVE A COMMENT

Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

Congratulations Amanda!

By Nate Gagnon | In WOD | on June 4, 2020

A. EMOM 20

:40 Max Overhead Press Left Arm (can be strict or push press, depending on weight)
:40 Max Bent Over Row Left Arm
:40 Max Overhead Press Right Arm
:40 Max Bent Over Row Right Arm

B. 10 Rounds for Time

10 Single Arm Shoulder to Overhead

10 Single Arm Hang Clean

10 Single Arm Swing

*Alternate arms for rounds, so round 1 all reps are completed right arm, round 2 all reps are completed left arm.

HOURSX