Congratulations Amanda! | Crossfit Coolidge Corner
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Congratulations Amanda!

By Nate Gagnon | In WOD | on June 4, 2020

A. EMOM 20

  1. :40 Max Overhead Press Left Arm (can be strict or push press, depending on weight)
  2. :40 Max Bent Over Row Left Arm
  3. :40 Max Overhead Press Right Arm
  4. :40 Max Bent Over Row Right Arm

B. 10 Rounds for Time

10 Single Arm Shoulder to Overhead

10 Single Arm Hang Clean

10 Single Arm Swing

*Alternate arms for rounds, so round 1 all reps are completed right arm, round 2 all reps are completed left arm.

 

 

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