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A. EMOM 20
B. 10 Rounds for Time
10 Single Arm Shoulder to Overhead
10 Single Arm Hang Clean
10 Single Arm Swing
*Alternate arms for rounds, so round 1 all reps are completed right arm, round 2 all reps are completed left arm.
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.