Core and Endurance | Crossfit Coolidge Corner
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OUR BLOG

Core and Endurance

By Crossfit Coolidge Corner | In WOD | on October 15, 2015

Part A

Core WOD
3rounds
1min plank hold
1min Max hollow rocks
1min Rest
*score is total hollow rocks

 

Part B

For Time:
200 Calorie Row
*every 20 calories 1 round of Cindy. Including beginning and end

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