A. Strict Press
1×8 50% L
1×6 60% L/M
1×5 65% M
5×3 M/H RPE:8 77-80% of Bench 5RM
B. Chipper –
50 DB Snatches (total)
40 DB Plank Prone Rows (total) (25/15) (35/20)(50/35)
30 Dumbbell C+J (total)
10 DB Snatches (total)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.