Corn | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Corn

By leustis@crossfitcoolidgecorner.com | In WOD | on April 14, 2021

A. Strict Press

WU:
Bar 1×10
1×8 50% L
1×6 60% L/M
1×5 65% M

5×3 M/H RPE:8 77-80% of Bench 5RM

B. Chipper –
50 DB Snatches (total)
40 DB Plank Prone Rows (total) (25/15) (35/20)(50/35)
30 Dumbbell C+J (total)
20 Burpees
10 DB Snatches (total)

No Comments to "Corn"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios