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A. Strict Press
1×8 50% L
1×6 60% L/M
1×5 65% M
5×3 M/H RPE:8 77-80% of Bench 5RM
B. Chipper –
50 DB Snatches (total)
40 DB Plank Prone Rows (total) (25/15) (35/20)(50/35)
30 Dumbbell C+J (total)
10 DB Snatches (total)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.