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OUR BLOG

Count Down

By leustis@crossfitcoolidgecorner.com | In WOD | on February 25, 2021

A. Bench Press

3×5 ascending (1/1/x)

4×5 level load (1/1/x)

*heavier than last week

Rest:90s

 

B. Cash-in: 2 laps plate push

21-15-9

2 KB Sumo Deadlift (53/35) ADV. (72/53) ADV+ (more weight)

Pull-ups ADV. C2B

Cash-out: 2 laps plate push

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