Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Bench Press
3×5 ascending (1/1/x)
4×5 level load (1/1/x)
*heavier than last week
B. Cash-in: 2 laps plate push
2 KB Sumo Deadlift (53/35) ADV. (72/53) ADV+ (more weight)
Pull-ups ADV. C2B
Cash-out: 2 laps plate push
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.