A. Bench Press
3×5 ascending (1/1/x)
4×5 level load (1/1/x)
*heavier than last week
Rest:90s
B. Cash-in: 2 laps plate push
21-15-9
2 KB Sumo Deadlift (53/35) ADV. (72/53) ADV+ (more weight)
Pull-ups ADV. C2B
Cash-out: 2 laps plate push
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
