Count Down | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Count Down

By leustis@crossfitcoolidgecorner.com | In WOD | on February 25, 2021

A. Bench Press

3×5 ascending (1/1/x)

4×5 level load (1/1/x)

*heavier than last week

Rest:90s

 

B. Cash-in: 2 laps plate push

21-15-9

2 KB Sumo Deadlift (53/35) ADV. (72/53) ADV+ (more weight)

Pull-ups ADV. C2B

Cash-out: 2 laps plate push

No Comments to "Count Down"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios