30 Weighted Swings (15/side; if you have two DBs, 20 reps)
1:00 Plank (accumulate time if you need to break)
20 Thrusters (10/side; if you have two DBs, 15 reps)
1:00 Arch Hold (Superman hold)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.