Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
30 Weighted Swings (15/side; if you have two DBs, 20 reps)
1:00 Plank (accumulate time if you need to break)
20 Thrusters (10/side; if you have two DBs, 15 reps)
1:00 Arch Hold (Superman hold)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.