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30 Weighted Swings (15/side; if you have two DBs, 20 reps)
1:00 Plank (accumulate time if you need to break)
20 Thrusters (10/side; if you have two DBs, 15 reps)
1:00 Arch Hold (Superman hold)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.