Crackerjack | Crossfit Coolidge Corner
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OUR BLOG

Crackerjack

By brett kokoruda | In WOD | on December 11, 2016

Fundamentals

Strength
Power Snatch
3-3-3-3-3

WOD
5 Rounds of:
10 Deadlifts
8 Burpees over the bar
30 Double Unders

Bootcamp
For Time:
50 Wallballs (20/14)
25 DB Snatches (50/40)
12 Burpee Box Jump Overs (24/20)

40 Wallballs
20 DB Snatches
10 Burpee Box Jump Overs

30 Wallballs
15 DB Snatches
8 Burpee Box Jump Overs

20 Wallballs
10 DB Snatches
6 Burpee Box Jump Overs

10 Wallballs
8 DB Snatches
4 Burpee Box Jump Overs

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