Crash Course | Crossfit Coolidge Corner
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OUR BLOG

Crash Course

By brett kokoruda | In WOD | on September 17, 2016

Fundamentals

Strength
Power Clean
3-3-3-3-3

WOD
For time:
15, 12, 9
Kb swings
Push ups

* 200m after each round

Bootcamp
A)10 min to complete:
21-15-9
Db thrusters (40/35)
Burpees

B) 12 min to complete
10-1 Descending Ladder
Kb swings (75/53)
Wallballs (20/14)

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