Crash Years | Crossfit Coolidge Corner
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OUR BLOG

Crash Years

By brett kokoruda | In WOD | on October 22, 2017

Fundamentals

Strength
Power Clean
3-3-3-3-3

WOD
5 rounds of
5 Front Squats
8 Burpee over the bar
10 Knee raises
Bootcamp

Against a 4 min clock, 5 rounds of
200m run
20 Wallballs (20/14)
10 Medball burpees
AMRAP Medball cleans
*90 sec rest in between rounds

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