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Crocs

By leustis@crossfitcoolidgecorner.com | In WOD | on April 26, 2021

A. Skill Practice: Ring Muscle Ups

Strict Ring Muscle up:
5×3-5
Rest 30-60s

 

B. “Aerobic Capacity”
2 sets:
500m easy recovery run,
400m at fast run pace,
400m easy recovery run,
300m at fast run pace,
300m easy recovery run,
200m at fast run pace,
200m easy recovery run,
100m at fast run pace
100m easy recovery run

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