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Crop-Fit

By Crossfit Coolidge Corner | In WOD | on September 23, 2014

 

Strength

Deadlift 3-3-3-3-3

 

WOD

750m row

75 Double Unders

50 Lunge Steps (In place, alternating legs)

25 Toes to bar

10 Handstand push-ups

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