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Crosstown Traffic

By brett kokoruda | In WOD | on June 9, 2016

Part A:

Accumulate 3 minutes in a hollow hold

*every time you break run 100m

-6 minute cap

Part B:

Every 2 minutes for 12 minutes Complete a complex of:

1 power snatch+1 hang squat snatch+1 overhead squat

*score is total lbs for all 6 rounds

Part C:

EMOM15

1: 200ft Farmers Carry

2: 200ft shuttle run

3: 15 Medball Cleans

HOURSX