Part A:
Accumulate 3 minutes in a hollow hold
*every time you break run 100m
-6 minute cap
Part B:
Every 2 minutes for 12 minutes Complete a complex of:
1 power snatch+1 hang squat snatch+1 overhead squat
*score is total lbs for all 6 rounds
Part C:
EMOM15
1: 200ft Farmers Carry
2: 200ft shuttle run
3: 15 Medball Cleans
No Comments to "Crosstown Traffic"