Crow Pose | Crossfit Coolidge Corner
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OUR BLOG

Crow Pose

By leustis@crossfitcoolidgecorner.com | In WOD | on March 15, 2021

A. 1 SGPP + 2 OH Squat
3×3
Ascending load

 

B. Snatch EMOM 12
Ascend starting from ~65%
Build to a heavy

 

C. 10-12 AMRAP
8 STO (95/65) (105/75) (135/95)
10 Slam ball slams
12 V-ups
30s Handstand Hold

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