A. 1 SGPP + 2 OH Squat
B. Snatch EMOM 12
Ascend starting from ~65%
Build to a heavy
C. 10-12 AMRAP
8 STO (95/65) (105/75) (135/95)
10 Slam ball slams
30s Handstand Hold
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.