Crow Pose | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Crow Pose

By leustis@crossfitcoolidgecorner.com | In WOD | on March 15, 2021

A. 1 SGPP + 2 OH Squat
3×3
Ascending load

 

B. Snatch EMOM 12
Ascend starting from ~65%
Build to a heavy

 

C. 10-12 AMRAP
8 STO (95/65) (105/75) (135/95)
10 Slam ball slams
12 V-ups
30s Handstand Hold

No Comments to "Crow Pose"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios