Crowd Pleaser | Crossfit Coolidge Corner
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OUR BLOG

Crowd Pleaser

By Jbrause | In WOD | on May 20, 2017

Join us for a special endurance WOD today! The rest of the Sunday schedule will be held as normal.

 

*At 9:30am we’ll be holding a special endurance WOD. If interested meet at the Jamaica Pond Boathouse. The workout will be: For Time- 1.5 mile run (lap around pond), 150 air squats, 1.5 mile run. Feel free to bring family and friends!

 

Fundamentals
Strength
Hang Snatch
3-3-3-3-3

WOD
Against a 3 min clock, 3 rounds of:
12 Kb Swings
100m run
AMRAP burpees
* 90 sec rest in between rounds

Bootcamp
Part A: 20 min AMRAP
200m run
8 Db Thrusters (40/30)
10 Box Jumps (24/20)
4 DB Renegade Rows

Part B: 3 rounds of
10 Lateral Plank reaches/side
20 Ab Bicycles
100″ Suitcase Carry

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