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Cruisin’

By leustis@crossfitcoolidgecorner.com | In WOD | on December 2, 2021

4 rounds:
A1) Front Squat x5
R: 20s
A2) Box Jumps x5 (for height)
R: 20s
A3) Depth Drops x5
R: 90s

 

B) AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Power Snatches (115/80)
Max Burpee Over Bar

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Power Clean and Jerks (115/80)
Max Burpee Over Bar

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