Crunch Time | Crossfit Coolidge Corner
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OUR BLOG

Crunch Time

By brett kokoruda | In WOD | on August 27, 2016

Fundamentals

Strength:
Front Squat
5-5-5-5-5

WOD
10- 8-6-4-2
Push Press
Kb swings

* 2 burpees each minute

Bootcamp

A) 8 min amrap
12 calorie row
10 burpees
8 Goblet Squats

B) 8 min amrap
8 Kb swings (70/53)
100″ sled push (25/15)
10 Slam balls

C) Tabata Russian Twists

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