A. 12 EMOM
Min 1: Power Snatches x 3 (65-70% of Max)
Min 2: Double Unders
Min 3: V-ups x15
B. 3 rounds for time:
10 DB Front Squats (40/30)
C. Post-WOD: Couch Stretch
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.