A. 3-position Snatch
3×3 level load
B. Snatch-Grip RDL 3×10
same weight as A
DB Front Rack Walking Lunges (35/20) ADV. (50/35)
DB Prone Rows (35/20) ADV. (50/35)
ADV+ : add weight vest
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.