A. 3-position Snatch
3×3 ascending
3×3 level load
B. Snatch-Grip RDL 3×10
same weight as A
C. 40-30-20-10
Push-ups
DB Front Rack Walking Lunges (35/20) ADV. (50/35)
DB Prone Rows (35/20) ADV. (50/35)
T2B
ADV+ : add weight vest
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
