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Crushed It

By leustis@crossfitcoolidgecorner.com | In WOD | on February 22, 2021

A. 3-position Snatch

3×3 ascending

3×3 level load

 

B. Snatch-Grip RDL 3×10

same weight as A

 

C. 40-30-20-10

Push-ups

DB Front Rack Walking Lunges (35/20) ADV. (50/35)

DB Prone Rows (35/20) ADV. (50/35)

T2B

ADV+ : add weight vest

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