Cucumber or Zucchini? | Crossfit Coolidge Corner
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OUR BLOG

Cucumber or Zucchini?

By Nate Gagnon | In WOD | on December 16, 2019

A. Front Squat x 3 Reps

Every Two Minutes for Fourteen Minutes

Sets 1-3: 80%

Sets 4-6: 85%

Set 7: 90%

 

B. Four Rounds For Time:

20 DB Deadlift (50/35) (Two DBs)

10/8 Cal Row

20 DB Lunge Alt. (DBs held at side)

10/8 Cal Row

 

C. Accumulate 50

Glute Bridge with Band Around Knees

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