Part A:
A1: 1-arm KB RDL
8-8-8-8
A2: 1-arm DB Reverse Lunge
8-8-8-8
A3: Wall-Activated Deadbugs
8-8-8-8
Part B:
3 rounds
20 Wallballs(20/14)
15 CTB Pullups*
10 Boxovers(24/20)
5 HSPU*
*ADV:5 MU/20ft Handstand walk
Part C:
2 rounds
10 Jefferson Curls
10 PRI Deep Breaths
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