Daily Double | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Daily Double

By brett kokoruda | In WOD | on May 4, 2017

Part A:

2 rounds

60s Wall Sit

45s Rest

60s Max Shuttle Sprints

45s Rest

*score is total shuttle sprints

Part B:

AMRAP25

12/10 Calorie Row

8 Box Jumps(30/24)

8 Toes to Bar

8 Overhead Walking Lunge(4each leg)(45/35)

8 Burpees to Plate

Part C:

5 minutes of focused upper body soft tissue work

 

No Comments to "Daily Double"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios