Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Bench Press 5-5-5-5-5
150′ Shuttle Sprint
2 Burpee Box overs
May 9, 2014 at 3:41 pm - Reply
get ready to redline every minute for 12 minutes! Thanks Sadlo for keeping me at top redline speed each time!
May 9, 2014 at 4:10 pm - Reply
Holycow Donna- the thanks are right back atcha– this one, and You!, kicked my butt– bigtime!
May 9, 2014 at 4:58 pm - Reply
Was it a good one?????
May 9, 2014 at 6:05 pm - Reply
one of the worst, which means awesome– so challenging
May 9, 2014 at 5:51 pm - Reply
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.