Dark Knight | Crossfit Coolidge Corner
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OUR BLOG

Dark Knight

By Crossfit Coolidge Corner | In WOD | on May 9, 2014

Strength

Bench Press 5-5-5-5-5

Row 10-10-10-10

 

WOD

EMOM 12

150′ Shuttle Sprint

2 Burpee Box overs

5 Comments to "Dark Knight"

  • Donna says:

    May 9, 2014 at 3:41 pm - Reply

    get ready to redline every minute for 12 minutes! Thanks Sadlo for keeping me at top redline speed each time!

  • Kristina Sadlo says:

    May 9, 2014 at 4:10 pm - Reply

    Holycow Donna- the thanks are right back atcha– this one, and You!, kicked my butt– bigtime!

  • Yosh says:

    May 9, 2014 at 4:58 pm - Reply

    Was it a good one?????

    1. Kristina Sadlo says:

      May 9, 2014 at 6:05 pm - Reply

      one of the worst, which means awesome– so challenging

  • Garrett says:

    May 9, 2014 at 5:51 pm - Reply

    So pumped!!

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