A. Strict Press
5, 5, 3, 3, 3, 1, 1, 1, 1
B. Four Rounds for Time
30 Double Unders
15 Hang Power Cleans (95/65)
15 Push Press (95/65)
C. External Rotation
3 x 8/side
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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