Part A:
Reverse Barbell Lunge
6-6-6-6(each leg)
Part B:
EMOTM15
1: 15/12 Calorie Row
2: 15 Meball Cleans(20/14)*
3: 100ft Bear Crawl*
*ADV:(30/20)(50ft HS Walk)
Part C:
75 Abmat Situps for time.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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