Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Snatch Deadlift
5 x 5 @ %110 1RM Snatch
B. Hang Snatch
5 x 3 @ 70-80% (Keep it snappy)
C. Four Rounds for Time
10 Deadlift (205/145)
20 Ab Mat Sit Up
30 DB Snatch (50/35)
Your email address will not be published. Required fields are marked *