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Darkwing Duck

By Nate Gagnon | In WOD | on January 24, 2020

A. Snatch Deadlift

5 x 5 @ %110 1RM Snatch

 

B. Hang Snatch

5 x 3 @ 70-80% (Keep it snappy)

 

C. Four Rounds for Time

10 Deadlift (205/145)

20 Ab Mat Sit Up

30 DB Snatch (50/35)

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