Daughter of Henry | Crossfit Coolidge Corner
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OUR BLOG

Daughter of Henry

By Nate Gagnon | In WOD | on February 4, 2019

3 Sets

A1. Bench

4 Reps @ ~75-80% Tempo 15×1 (heavier than last week)

A2. DB Bench

8 reps (fast) *prioritize speed over weight

A3. Ballistic Push Ups

6-8 reps

 

B. Elizabeth

21-15-9

Power Clean (135/95)

Ring Dips

 

*Elizabeth can be done squat clean or power clean. Today we’re doing power clean.

 

C. External Rotations

3×10

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