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Dead

By leustis@crossfitcoolidgecorner.com | In WOD | on April 11, 2021

 

A. Deadlifts:

WU:

Bar 1×10 

1×8  60%

1×6  70% 

1×5 80% 

 

4×4 85-87% of 1RM Deadlift

Rest:90s-2m

 

 

B. 21-15-9

Overhead Squats (75/55) (95/65) (115/80)

T2B

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