Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
1×8 L 50%
1×6 L/M 60%
1×5 M 65%
3×5 M/H 75-80% of 1RM
B. For Time –
50 Wallballs (20/14) (30/20)
40 Push-ups ADV+ Ring Push-ups
20 MB Cleans
10 DB Push Press (35/20) (50/35) (60/40)
5 DB Thruster
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.