Part A:
3 rounds
8 1-arm KB Bulgarian Split Squat(each leg)
50ft Rotational Bear Crawl
8 Filly Press(each arm)
100ft Suit Case Carry(each arm)
Part B:
For Time:
50 Burpee Box Jumps(24/20)
*every minute, including the first, perform 6 KB Swings(70/53)
Part C:
30s Supine Twist(each side)
60s Bound Angle
60s Pigeon(each side)
60s Seated Toe Touch(use band)
60s Downward Dog
