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OUR BLOG

Dedalus

By brett kokoruda | In WOD | on April 30, 2018

Part A:

3 rounds

8 1-arm KB Bulgarian Split Squat(each leg)

50ft Rotational Bear Crawl

8 Filly Press(each arm)

100ft Suit Case Carry(each arm)

Part B:

For Time:

50 Burpee Box Jumps(24/20)

*every minute, including the first, perform 6 KB Swings(70/53)

 

Part C:

30s Supine Twist(each side)

60s  Bound Angle

60s Pigeon(each side)

60s Seated Toe Touch(use band)

60s Downward Dog

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