Deep Dish | Crossfit Coolidge Corner
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OUR BLOG

Deep Dish

By brett kokoruda | In WOD | on July 27, 2016

Part A:

“Shotgun”

50 Burpees for time

 

Part B:

15 minutes to find your heaviest set of:

1 Hang Power Snatch+1 Hang Full Snatch+1 Overhead Squat

*novice athletes should use this complex to work on technique. Keep the weight reasonable and work on speed, coordination and balance.

Part C:

21-15-9

Wallballs(20/14)

Pullups

ADV: CTB/(30/20)

-rest 2 minutes-

21-15-9

KB Swings(70/53)

Box Jump Overs(30/24)

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