Definitely, Maybe | Crossfit Coolidge Corner
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OUR BLOG

Definitely, Maybe

By Jbrause | In WOD | on May 9, 2017

Oasis reference or Ryan Reynolds reference??

 

*Before Part A, before Part B, and before Part C- 50% Max Effort Push-ups.

Part A-

Deadlift Off 6″ Pads

5×3

Part B-

For Time:

12-9-6-3-6-9-12

Wallballs (20/14)

KB Swings (70/53)

Burpees

Part C-

3x

8 Ab Wheels/Standing Ab Fallouts

8ea Half Kneeling Pallof Presses

 

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