Oasis reference or Ryan Reynolds reference??
*Before Part A, before Part B, and before Part C- 50% Max Effort Push-ups.
Part A-
Deadlift Off 6″ Pads
5×3
Part B-
For Time:
12-9-6-3-6-9-12
Wallballs (20/14)
KB Swings (70/53)
Burpees
Part C-
3x
8 Ab Wheels/Standing Ab Fallouts
8ea Half Kneeling Pallof Presses
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