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Deload Over

By leustis@crossfitcoolidgecorner.com | In WOD | on May 7, 2021

A. Partner WOD:

Teams of 2 – for time:
150 Calorie Assault Bike or 170 Calorie Row
10x100ft Farmer’s Carry (100s/70s) (5 each 1:1)
100 Calorie Assault Bike or 120 Calorie Row
50 Power Snatches (135/95)
50 Calorie Assault Bike or 70 Calorie Row
30 Muscle Ups or 50 Burpee Pull Ups

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