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Deload Week

By leustis@crossfitcoolidgecorner.com | In WOD | on September 6, 2021

A) EMOM 12
Min 1: RDL x10
Min 2: Banded Russian KB Swing x10
Min 3: Sandball Slam + Broad Jump x5

 

B) AMRAP 10
16 DB Clean and Jerk (40/25)
8 Burpees over DB
200m Run

 

C) Post-WOD
Foam Roll

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