A) EMOM 12
Min 1: RDL x10
Min 2: Banded Russian KB Swing x10
Min 3: Sandball Slam + Broad Jump x5
B) AMRAP 10
16 DB Clean and Jerk (40/25)
8 Burpees over DB
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.