Deload Week | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Deload Week

By leustis@crossfitcoolidgecorner.com | In WOD | on October 17, 2021

4 rounds:
A1) Front Squats x5 (60-70% of 1RM)
A2) Box Jumps (for height) x5
A3) Lateral Bounds x5e

*rest 20-30s between exercises, 60s between sets

 

B) 4 rounds for Time:
DB Walking Lunges (40/20) x20
DB Clean and Jerks x10
DB Lateral Burpee x8

 

 

C) Foam Roll/Lax Ball
Upper Back
Chest
Glutes
Lower Leg

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios