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Deload Week

By leustis@crossfitcoolidgecorner.com | In WOD | on November 28, 2021

4 rounds:
A1) Goodmornings x10
Rest: 20s
A2) 2 KB Swing (heavy) x10
Rest: 20s
A3) Broad Jump (explosive) x5
Rest: 90s

B) 3 Rounds for Time:
10 Deadlifts (135/95)
10 Lateral Bar Over Burpees

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