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Deload Week

By leustis@crossfitcoolidgecorner.com | In WOD | on July 26, 2021

Bench Warm-up:
L 1×5 55%
L/M 1×5 65%
Then start:

4 rounds:
A1) Close Grip Bench Press x5 (75% of 5RM)
Rest:20s
A2) Partner Chest Passes x5
Rest:20s
A3) Plyo Push-ups x5
Rest:90s

 

B) For Time:

30 Power Cleans (135/95)

20 Shoulder-to-Overheads (155/105)

10 Pendlay Rows (185/135)

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